The Mindfulness Blog

MorMindful Therapy & Psychiatry of South Florida

The Benefits of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that has been proven to be an effective treatment.

On Happiness

The number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...

New Friendships - Navigating New Waters

If the person listens to your story and says things like "that's crazy" or "wow, really?" this may be a sign the person is NOT listening. A

On Involuntary Commitment In Florida

What is Involuntary Commitment and when is it appropriate? Involuntary commitment due to psychosis is a disturbing, yet common clinically...

Empathy—We’re not born with it

Lately, I’ve had many patients ask how they can be a better spouse, better sibling, and/or better friend… Let’s dive into what empathy is...