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The Mindfulness Blog
MorMindful Therapy & Psychiatry of South Florida
Stay informed and inspired as our team of skilled psychologists and psychiatrists share their expertise, mindfulness practices, and evidence-based approaches to support your journey towards mental wellness.
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Health & Wellness
On Happiness
The number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...
Health & Wellness
Tapping Into Our Self-Trust
What is Self-Trust? And how do we know if we have it? I like to think self-trust is not trusting yourself to have all the right answers...
Mindfulness
How do grounding techniques work for anxiety?
Simple grounding techniques for calming down I really enjoy teaching my patients the tool of grounding when they discuss their anxiety....
Mindfulness
How do I cope with losing my dog?
The bread isle is the perfect hiding place for a good cry. I barely make it there before the tears and snorts embarrassingly bubble over...
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