The Mindfulness Blog

MorMindful Therapy & Psychiatry of South Florida

The Benefits of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that has been proven to be an effective treatment.

On Happiness

The number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...

New Friendships - Navigating New Waters

If the person listens to your story and says things like "that's crazy" or "wow, really?" this may be a sign the person is NOT listening. A

Tapping Into Our Self-Trust

What is Self-Trust? And how do we know if we have it? I like to think self-trust is not trusting yourself to have all the right answers...

Sleep Hygiene Tips & Information

Sleep hygiene is a variety of different practices and habits that are essential to have good nighttime sleep quality.