PsychologyThe Benefits of EMDR TherapyEye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that has been proven to be an effective treatment.
Health & WellnessOn HappinessThe number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...
PsychologyNew Friendships - Navigating New WatersIf the person listens to your story and says things like "that's crazy" or "wow, really?" this may be a sign the person is NOT listening. A
Health & WellnessTapping Into Our Self-TrustWhat is Self-Trust? And how do we know if we have it? I like to think self-trust is not trusting yourself to have all the right answers...
Health & WellnessSleep Hygiene Tips & InformationSleep hygiene is a variety of different practices and habits that are essential to have good nighttime sleep quality.
